Weekly meal prep Plans

---

Tender roasted chicken in a bright lemon-herb marinade, served with garlic butter red potatoes and crisp broccolini. Clean, comforting, and high-protein.

Estimated Nutrition:

Calories: ~520

Protein: 48g

Carbs: 42g

Fat: 20g

Allergens:

Contains dairy

Smoky, lightly sweet chipotle-honey glazed chicken, roasted sweet potatoes, fluffy cilantro-lime rice, and a squeeze of fresh lime.

Estimated Nutrition:

Calories: ~560

Protein: 45g

Carbs: 60g

Fat: 15g

Allergens:

No major allergens

Gluten-free.

Perfectly seasoned salmon with a gentle Cajun crust, paired with roasted peppers, onions, and broccoli. Finished with a light Cajun cream drizzle for restaurant-level flavor.

Estimated Nutrition:

Calories: ~590

Protein: 40g

Carbs: 28g

Fat: 34g

Allergens:

Contains fish, Contains dairy

Seared garlic-pepper steak cooked to tender perfection, served with creamy mashed potatoes and sautéed green beans. Simple, rich, and protein-packed.

Estimated Nutrition:

Calories: ~610

Protein: 46g

Carbs: 48g

Fat: 26g

Allergens:

Contains dairy (potatoes)

Can be made dairy-free on request.

Pan-seared chicken tossed in a silky Tuscan cream sauce with spinach, garlic, herbs, and sun-dried tomatoes, served over al dente penne.

Estimated Nutrition:

Calories: ~640

Protein: 47g

Carbs: 52g

Fat: 28g

Allergens:

Contains dairy, Contains wheat

Pan-seared chicken tossed in a silky Tuscan cream sauce with spinach, garlic, herbs, and sun-dried tomatoes, served over al dente penne.

Estimated Nutrition:

Calories: ~640

Protein: 47g

Carbs: 52g

Fat: 28g

Allergens:

Contains dairy, Contains wheat 

Juicy turkey meatballs seasoned with garlic, herbs, and parmesan, served over herb rice with roasted seasonal vegetables.

Estimated Nutrition:

Calories: ~520

Protein: 44g

Carbs: 40g

Fat: 18g

Allergens:

Contains dairy, Contains wheat

A rich coconut curry with chickpeas, sweet peppers, onions, and spinach served over fluffy jasmine rice. Creamy, comforting, and protein-packed.

Estimated Nutrition:

Calories: ~520

Protein: 18g

Carbs: 70g

Fat: 16g

Allergens:

Contains coconut

Roasted sweet potatoes, black beans, quinoa, corn, and spinach topped with a bright avocado-lime drizzle. A clean, energizing bowl that keeps you full.

Estimated Nutrition:

Calories: ~540

Protein: 20g

Carbs: 72g

Fat: 18g

Allergens:

None

Crispy baked tofu tossed in a scratch-made teriyaki glaze, served with broccoli, peppers, and garlic sesame rice. Athlete-approved flavor.

Estimated Nutrition:

Calories: ~500

Protein: 22g

Carbs: 58g

Fat: 16g

Allergens:

Soy

Seasoned lentils with roasted herb potatoes, sautéed spinach, and a creamy lemon-tahini drizzle. Bright, hearty, and nutrient-dense.

Estimated Nutrition:

Calories: ~560

Protein: 24g

Carbs: 68g

Fat: 18g

Allergens:

Sesame

Rice noodles tossed in a house-made spicy peanut sauce with crunchy veggies and fresh lime. Bold flavor, plant-powered fuel.

Estimated Nutrition:

Calories: ~580

Protein: 20g

Carbs: 72g

Fat: 22g

Allergens:

Contains: Peanuts, Soy

Roasted BBQ cauliflower bites served with creamy dairy-free mac and tender greens. Comfort food, but smart.

Nutrition:

Calories: ~600

Protein: 18g

Carbs: 78g

Fat: 20g

Allergens:

Contains: Wheat, Cashew